When one of our many friends (almost 2700) on Facebook (click here now) asked if we’d give few tips on how to avoid leg pain from sitting in office chair for too long, I jumped at the chance. See as junior marketer here at workprochair.com my job is to reach out to people, folks like you, and offer a helping hand in turning your long passionate sitting hours at the office into a pleasing one. So that you may use the rest of the day not complaining about leg pain, hip pain, calf pain and the more but to live your life outside of those long working hours joyfully. I know it better than anybody else, believe me, I’m Charlie and I work 28 hours a day 360 days a year and on those 5 days a year I enjoy my life fully. Listen to the podcast that I host on behalf of workprochair.com The The #TodaysTalkErgonomics Show for free on YouTube (click here now).
To put it simply, the wrong chair can be the number one reason for your leg pain from sitting in office chair too long. See If you’re not comfortable in your chair then your chord spine suffers and when that happens your nervous system let you know about it. Hence leg pain. But frankly, although a brand new ergonomic chair fixes 44% of the problem your leg pain from sitting in office chair for too long is not just the product of you sitting in a cheap non-economic chair. And this is why it is very important not only to sit in the right economic chair and reap all the health benefits that come from it but to implement ergonomics in the workplace as a whole. Not only will you work more at comfort and feel much more satisfied all along, but your focus will be more on what you’re doing at the desk rather than how stressful it is to do it. Ultimately the work you get done will reflect that beautifully. Just trust me on that!
Now investing few bucks into a Top Ergonomic Office Chair is just 44% of the work as earlier stated. To efficiently introduce ergonomics in the office, at home or at work. And Avoid body aches for working so passionately. You better to keep reading. With that in mind and before jumping into the article to take a look at other causes and fixes for your leg pain due to long hours of sitting at your desk. Be sure to test our partner’s High-Quality Ergonomic Workstation Assessment. You can take the test right here
Leg pain from sitting in office chair.
First up you now know better than anybody else that 44% of the importance of ergonomics in the workplace lays in a good ergonomic chair. I wrote the best Workpro Quantum 9000 Review on the marker. So let’s pretend your brand new chair is on his way or that you’re already sitting in it but still suffering from the ugly pain.
From a medical point of view. I suggest that persistent leg pain certainly warrants a visit to your doctor for evaluation as Sheldon G.Sheps, M.D from mayoclinic.org reminds you.
Simply because leg pain from sitting long hours suggested a buildup of fluid in the leg veins ( chronic venous disease, venous insufficiency).
How to Improve Ergonomics in the Workplace for Leg Pain.
If you wish to avoid visiting a doctor give yourself a 90 days test implementing these economic tips in your workplace both your office at work and at home. By the way If you won’t read any more of this article, the best way to help prevent booty and leg pain when you’re sitting for a long period of time is: Get Up and Walk Around every 20/30 minutes. if you can do that, do it. Is that simple. Find the time, and if you can’t because you’re at work change job. Or just get up, without the walking around. It will do for your leg. It’ll allow blood flowing down your legs. If you can do that, for 90 days, every day, you’re leg pain will be gone miraculously.
The Hip Flexion for Leg Pain.
The hip flexion can be easily done as you’re sitting down. So as you’re at your desk typing all you would do is marching. Naturally, if you’re sitting on a nice ergonomic chair it gets easier for you to adjust accordingly to high your desk is. You might have to slide back a little nonetheless. Keep that in mind. To put it simply the hip flexion helps you with your leg pain from sitting in office chair as it allows you to take some pressure off the legs down there. See, when you’re sitting for a long time pressure accumulate there so numbness and tingling go down. Sliding back in your office chair and marching on each side every 1 hour or so for about a minute will help you with your leg pain. Trust me on that.
The Long Arc Quad for Leg Pain.
The Long Arc Quad can be easily performed as you’re sitting as well. As you’re at your desk passionately working slide back a little in your office chair then start kicking your legs straight out and back down. The Long Arc Quad helps you with your leg pain from sitting in office chair for too long as it allows not only blood flowing but keeping both the bootie and quad muscles active. I must suggest you find your breath and then let it leads you through the practice. It’s a phenomenal way that I know very well to avoid and or fix the awful leg pain every 99 of us out of 100 must experience for the work we so love ok!?
Seat Cushion for Leg Pain.
The folks at Cyber Bays did a great job with Yokara Seat Cushion. You should try it it’s phenomenal. Frankly, I don’t like to think you’re still thinking about getting a WorkPro ergonomic chair for your office. But if you are, and the chair you are sitting in is not super comfortable or firm a cushion helps take the pressure off your bootie and your legs.
Read All Verified Reviews of the Yokaro Coccyx Seat Cushion!
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See it helps a lot with things like sciatic pain and it corrects getting a correct posture if you slump down when you sit in your chair for a long amount of hours. Actually, it’s the cushion design that really makes it work. The opening helps a lot for coccyx pain if you’ve fractured your coccyx or your tailbone. The silicone dots at the back and the straps right behind make it not slide as the other ones. It’s not just talk! You should try like I did. It’s phenomenal.
The Heel Toe Raise.
The Heal Toes Raise is yet another simple one. Going up, lifting up your heel and then coming up lifting up your toe. Just alternating back and forth. And that’s how the HTR is done. This is so easy to do. So find your breath, set your legs in motion and let it be done as long as ie can. This helps prevent blood clots. Blood clots can be kind of a serious thing. Some say even deadly. Not me as I keep my whole going HTR as long as it can; not for you now that you know better than anybody else what to do to avoid it while avoiding and or fix leg pain for sitting office chair for too long with a quick one. It’s called Heel Toe Raise. Further, on a more specific note HTR really helps not only to keep blood flowing down there but as well keeping those calf muscles contract and relaxed. I hope you now see that blood clots is never a concern for those tough enough to remind themselves to keep blood flowing. Our number one favourite motto here at workprochair.com is let blood do what it’s supposed to. Flow. And that’s who Workpro Chair Quantu s designed. And it’s worth every penny. We have the greatest rating on amazon by the way.
The Stand – Sit.
The stand set is another great one get out stand sit back down find the breath let it control the movement do a fart 10 times even twice a day it will do the work believe me I know what I’m talking about because I know that it gives the black flowing your heart rating going because you sitting down for a long time you really want to get everything going
The bottom line
There you have it. Few simple ways to help with body and leg pain from sitting for a long time your office chair air remember. Be safe, keep that body and legs happy have fun. Feel better soon Charlie from workprochair.com